About this food
Among the 39 foods in Vegetables on this site, this food ranks 26th for fibre and 27th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (6th of 151) and vitamin A (49th of 147).
It is 93.9% water by weight.
Nutrition per 100 g
| Calories | 20 kcal |
|---|---|
| Protein | 0.86 g |
| Fat | 0.17 g |
| Saturated fat | 0.058 g |
| Monounsaturated fat | 0.008 g |
| Polyunsaturated fat | 0.062 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 4.6 g |
| Fibre | 1.7 g |
| Sugars | 2.4 g |
| Sucrose | 0.11 g |
| Glucose | 1.2 g |
| Fructose | 1.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 10 mg |
|---|---|
| Iron | 0.34 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Potassium | 175 mg |
| Sodium | 3 mg |
| Zinc | 0.13 mg |
| Copper | 0.066 mg |
| Manganese | 0.12 mg |
| Selenium | 0 µg |
| Vitamin C | 80.4 mg |
|---|---|
| Thiamin (vitamin B1) | 0.057 mg |
| Riboflavin (vitamin B2) | 0.028 mg |
| Niacin (vitamin B3) | 0.48 mg |
| Pantothenic acid (vitamin B5) | 0.099 mg |
| Vitamin B6 | 0.22 mg |
| Folate (vitamin B9) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
| Vitamin A (RAE) | 18 µg |
| Vitamin E | 0.37 mg |
| Vitamin D | 0 µg |
| Vitamin K | 7.4 µg |
| Water | 93.9 g |
|---|
Amino acids
| Tryptophan | 0.012 g |
|---|---|
| Threonine | 0.036 g |
| Isoleucine | 0.024 g |
| Leucine | 0.036 g |
| Lysine | 0.039 g |
| Methionine | 0.007 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.092 g |
| Tyrosine | 0.012 g |
| Valine | 0.036 g |
| Arginine | 0.027 g |
| Histidine | 0.01 g |
| Alanine | 0.036 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.19 g |
| Glycine | 0.03 g |
| Proline | 0.024 g |
| Serine | 0.054 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170427, "Peppers, sweet, green, raw". Values per 100 g.