About this food
Among the 39 foods in Vegetables on this site, this food ranks 28th for iron and 32nd for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (46th of 147) and folate (57th of 148).
It is 95.6% water by weight.
Nutrition per 100 g
| Calories | 14 kcal |
|---|---|
| Protein | 0.9 g |
| Fat | 0.14 g |
| Saturated fat | 0.018 g |
| Monounsaturated fat | 0.006 g |
| Polyunsaturated fat | 0.074 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3 g |
| Fibre | 1.2 g |
| Sugars | 2 g |
| Sucrose | 0.05 g |
| Glucose | 0.91 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 18 mg |
|---|---|
| Iron | 0.41 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 141 mg |
| Sodium | 10 mg |
| Zinc | 0.15 mg |
| Copper | 0.025 mg |
| Manganese | 0.13 mg |
| Selenium | 0.1 µg |
| Vitamin C | 2.8 mg |
|---|---|
| Thiamin (vitamin B1) | 0.041 mg |
| Riboflavin (vitamin B2) | 0.025 mg |
| Niacin (vitamin B3) | 0.12 mg |
| Pantothenic acid (vitamin B5) | 0.091 mg |
| Vitamin B6 | 0.042 mg |
| Folate (vitamin B9) | 29 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.7 mg |
| Vitamin A (RAE) | 25 µg |
| Vitamin E | 0.18 mg |
| Vitamin D | 0 µg |
| Vitamin K | 24.1 µg |
| Water | 95.6 g |
|---|
Amino acids
| Tryptophan | 0.009 g |
|---|---|
| Threonine | 0.025 g |
| Isoleucine | 0.018 g |
| Leucine | 0.025 g |
| Lysine | 0.024 g |
| Methionine | 0.005 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.023 g |
| Tyrosine | 0.007 g |
| Valine | 0.024 g |
| Arginine | 0.015 g |
| Histidine | 0.009 g |
| Alanine | 0.025 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.19 g |
| Glycine | 0.015 g |
| Proline | 0.01 g |
| Serine | 0.025 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169248, "Lettuce, iceberg (includes crisphead types), raw". Values per 100 g.