About this food
Among the 39 foods in Vegetables on this site, this food ranks 8th for fibre and 12th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (2nd of 147) and fibre (53rd of 153).
It is 88.3% water by weight.
Nutrition per 100 g
| Calories | 41 kcal |
|---|---|
| Protein | 0.93 g |
| Fat | 0.24 g |
| Saturated fat | 0.032 g |
| Monounsaturated fat | 0.012 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 9.6 g |
| Fibre | 2.8 g |
| Sugars | 4.7 g |
| Sucrose | 3.6 g |
| Glucose | 0.59 g |
| Fructose | 0.55 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 33 mg |
|---|---|
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Potassium | 320 mg |
| Sodium | 69 mg |
| Zinc | 0.24 mg |
| Copper | 0.045 mg |
| Manganese | 0.14 mg |
| Selenium | 0.1 µg |
| Vitamin C | 5.9 mg |
|---|---|
| Thiamin (vitamin B1) | 0.066 mg |
| Riboflavin (vitamin B2) | 0.058 mg |
| Niacin (vitamin B3) | 0.98 mg |
| Pantothenic acid (vitamin B5) | 0.27 mg |
| Vitamin B6 | 0.14 mg |
| Folate (vitamin B9) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
| Vitamin A (RAE) | 835 µg |
| Vitamin E | 0.66 mg |
| Vitamin D | 0 µg |
| Vitamin K | 13.2 µg |
| Water | 88.3 g |
|---|
Amino acids
| Tryptophan | 0.012 g |
|---|---|
| Threonine | 0.19 g |
| Isoleucine | 0.077 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.061 g |
| Tyrosine | 0.043 g |
| Valine | 0.069 g |
| Arginine | 0.091 g |
| Histidine | 0.04 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.19 g |
| Glutamic acid | 0.37 g |
| Glycine | 0.047 g |
| Proline | 0.054 g |
| Serine | 0.054 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170393, "Carrots, raw". Values per 100 g.