About this food
Among the 39 foods in Vegetables on this site, this food ranks 9th for iron and 11th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (12th of 155) and vitamin A (19th of 147).
It is 91.7% water by weight.
Nutrition per 100 g
| Calories | 25 kcal |
|---|---|
| Protein | 2.6 g |
| Fat | 0.66 g |
| Saturated fat | 0.086 g |
| Monounsaturated fat | 0.049 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3.6 g |
| Fibre | 1.6 g |
| Sugars | 2 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 160 mg |
|---|---|
| Iron | 1.5 mg |
| Magnesium | 47 mg |
| Phosphorus | 52 mg |
| Potassium | 369 mg |
| Sodium | 27 mg |
| Zinc | 0.47 mg |
| Copper | 0.076 mg |
| Manganese | 0.32 mg |
| Selenium | 0.3 µg |
| Vitamin C | 15 mg |
|---|---|
| Thiamin (vitamin B1) | 0.044 mg |
| Riboflavin (vitamin B2) | 0.086 mg |
| Niacin (vitamin B3) | 0.3 mg |
| Pantothenic acid (vitamin B5) | 0.44 mg |
| Vitamin B6 | 0.073 mg |
| Folate (vitamin B9) | 97 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.3 mg |
| Vitamin A (RAE) | 119 µg |
| Vitamin E | 0.43 mg |
| Vitamin D | 0 µg |
| Vitamin K | 109 µg |
| Water | 91.7 g |
|---|
Amino acids
| Tryptophan | Not reported |
|---|---|
| Threonine | Not reported |
| Isoleucine | Not reported |
| Leucine | Not reported |
| Lysine | Not reported |
| Methionine | Not reported |
| Cystine | Not reported |
| Phenylalanine | Not reported |
| Tyrosine | Not reported |
| Valine | Not reported |
| Arginine | Not reported |
| Histidine | Not reported |
| Alanine | Not reported |
| Aspartic acid | Not reported |
| Glutamic acid | Not reported |
| Glycine | Not reported |
| Proline | Not reported |
| Serine | Not reported |
Nutrition data: USDA FoodData Central, SR Legacy entry 169387, "Arugula, raw". Values per 100 g.