About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 4th for protein and 14th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (17th of 155) and vitamin B12 (40th of 148).
It is 75% water by weight.
Nutrition per 100 g
| Calories | 126 kcal |
|---|---|
| Protein | 22 g |
| Fat | 3.5 g |
| Saturated fat | 0.94 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0.07 g |
| Cholesterol | 57 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 13 mg |
|---|---|
| Iron | 0.88 mg |
| Magnesium | 22 mg |
| Phosphorus | 155 mg |
| Potassium | 194 mg |
| Sodium | 81 mg |
| Zinc | 1.6 mg |
| Copper | 0.041 mg |
| Manganese | 0.018 mg |
| Selenium | 17.8 µg |
| Vitamin C | 1.2 mg |
|---|---|
| Thiamin (vitamin B1) | 0.059 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Niacin (vitamin B3) | 7.4 mg |
| Pantothenic acid (vitamin B5) | 0.84 mg |
| Vitamin B6 | 0.53 mg |
| Folate (vitamin B9) | 4 µg |
| Vitamin B12 | 0.38 µg |
| Choline | 65.8 mg |
| Vitamin A (RAE) | 18 µg |
| Vitamin E | 0.13 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 0 µg |
| Water | 75 g |
|---|
Amino acids
| Tryptophan | 0.26 g |
|---|---|
| Threonine | 0.93 g |
| Isoleucine | 1.2 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.61 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.74 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.68 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.76 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173632, "Chicken, broilers or fryers, wing, meat only, raw". Values per 100 g.