About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 3rd for protein and 4th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (12th of 148) and protein (15th of 155).
It is 68.7% water by weight.
Nutrition per 100 g
| Calories | 173 kcal |
|---|---|
| Protein | 22.2 g |
| Fat | 8.7 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | Not reported |
| Cholesterol | 59 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 3 mg |
|---|---|
| Iron | 2 mg |
| Magnesium | 24 mg |
| Phosphorus | 213 mg |
| Potassium | 371 mg |
| Sodium | 51 mg |
| Zinc | 2.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.014 mg |
| Selenium | 20.5 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.1 mg |
| Riboflavin (vitamin B2) | 0.18 mg |
| Niacin (vitamin B3) | 4.3 mg |
| Pantothenic acid (vitamin B5) | 0.35 mg |
| Vitamin B6 | 0.5 mg |
| Folate (vitamin B9) | 9 µg |
| Vitamin B12 | 2.8 µg |
| Choline | 92.9 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | Not reported |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 68.7 g |
|---|
Amino acids
| Tryptophan | 0.25 g |
|---|---|
| Threonine | 0.97 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.57 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.75 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.76 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.98 g |
| Serine | 0.85 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169534, "Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw". Values per 100 g.