About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 2nd for protein and 2nd for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (7th of 148) and protein (14th of 155).
It is 73.6% water by weight.
Nutrition per 100 g
| Calories | 120 kcal |
|---|---|
| Protein | 23 g |
| Fat | 2.4 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | Not reported |
| Cholesterol | 85 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 5 mg |
|---|---|
| Iron | 3.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 202 mg |
| Potassium | 318 mg |
| Sodium | 51 mg |
| Zinc | 2.1 mg |
| Copper | 0.25 mg |
| Manganese | 0.041 mg |
| Selenium | 9.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.22 mg |
| Riboflavin (vitamin B2) | 0.48 mg |
| Niacin (vitamin B3) | 6.4 mg |
| Pantothenic acid (vitamin B5) | Not reported |
| Vitamin B6 | 0.37 mg |
| Folate (vitamin B9) | 4 µg |
| Vitamin B12 | 6.3 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.2 mg |
| Vitamin D | Not reported |
| Vitamin K | 1.1 µg |
| Water | 73.6 g |
|---|
Amino acids
| Tryptophan | Not reported |
|---|---|
| Threonine | 1.1 g |
| Isoleucine | 0.91 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Methionine | 0.57 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.81 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 0.97 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173855, "Game meat, deer, raw". Values per 100 g.