About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 1st for protein and 18th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (10th of 155) and vitamin B12 (32nd of 148).
It is 74.9% water by weight.
Nutrition per 100 g
| Calories | 114 kcal |
|---|---|
| Protein | 23.7 g |
| Fat | 1.5 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.013 g |
| Cholesterol | 57 mg |
| Carbohydrates | 0.14 g |
| Fibre | 0 g |
| Sugars | 0.05 g |
| Sucrose | 0.05 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 11 mg |
|---|---|
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 201 mg |
| Potassium | 242 mg |
| Sodium | 113 mg |
| Zinc | 1.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.011 mg |
| Selenium | 22.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.042 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Niacin (vitamin B3) | 9.9 mg |
| Pantothenic acid (vitamin B5) | 0.78 mg |
| Vitamin B6 | 0.81 mg |
| Folate (vitamin B9) | 7 µg |
| Vitamin B12 | 0.63 µg |
| Choline | 61.3 mg |
| Vitamin A (RAE) | 6 µg |
| Vitamin E | 0.06 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 0 µg |
| Water | 74.9 g |
|---|
Amino acids
| Tryptophan | 0.25 g |
|---|---|
| Threonine | 0.86 g |
| Isoleucine | 0.68 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.62 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.76 g |
| Tyrosine | 0.7 g |
| Valine | 0.76 g |
| Arginine | 1.3 g |
| Histidine | 0.64 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Serine | 0.94 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171098, "Turkey, whole, breast, meat only, raw". Values per 100 g.