About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 5th for protein and 13th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (20th of 155) and vitamin B12 (41st of 148).
It is 75.5% water by weight.
Nutrition per 100 g
| Calories | 119 kcal |
|---|---|
| Protein | 21.4 g |
| Fat | 3.1 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | Not reported |
| Cholesterol | 70 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 12 mg |
|---|---|
| Iron | 0.89 mg |
| Magnesium | 25 mg |
| Phosphorus | 173 mg |
| Potassium | 229 mg |
| Sodium | 77 mg |
| Zinc | 1.5 mg |
| Copper | 0.053 mg |
| Manganese | 0.019 mg |
| Selenium | 15.7 µg |
| Vitamin C | 2.3 mg |
|---|---|
| Thiamin (vitamin B1) | 0.073 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Niacin (vitamin B3) | 8.2 mg |
| Pantothenic acid (vitamin B5) | 1.1 mg |
| Vitamin B6 | 0.43 mg |
| Folate (vitamin B9) | 7 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 65.7 mg |
| Vitamin A (RAE) | 16 µg |
| Vitamin E | 0.21 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 1.8 µg |
| Water | 75.5 g |
|---|
Amino acids
| Tryptophan | 0.25 g |
|---|---|
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.59 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.85 g |
| Tyrosine | 0.72 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.66 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.88 g |
| Serine | 0.74 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171052, "Chicken, broilers or fryers, meat only, raw". Values per 100 g.