About this food
Among the 15 foods in Nuts and seeds on this site, this food ranks 4th for calories and 11th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for magnesium (3rd of 154) and fat (5th of 154).
It is 3.4% water by weight.
Nutrition per 100 g
| Calories | 659 kcal |
|---|---|
| Protein | 14.3 g |
| Fat | 67.1 g |
| Saturated fat | 16.1 g |
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 24.4 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 11.7 g |
| Fibre | 7.5 g |
| Sugars | 2.3 g |
| Sucrose | 2.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 160 mg |
|---|---|
| Iron | 2.4 mg |
| Magnesium | 376 mg |
| Phosphorus | 725 mg |
| Potassium | 659 mg |
| Sodium | 3 mg |
| Zinc | 4.1 mg |
| Copper | 1.7 mg |
| Manganese | 1.2 mg |
| Selenium | 1,920 µg |
| Vitamin C | 0.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.62 mg |
| Riboflavin (vitamin B2) | 0.035 mg |
| Niacin (vitamin B3) | 0.3 mg |
| Pantothenic acid (vitamin B5) | 0.18 mg |
| Vitamin B6 | 0.1 mg |
| Folate (vitamin B9) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.8 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 5.7 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0 µg |
| Water | 3.4 g |
|---|
Amino acids
| Tryptophan | 0.14 g |
|---|---|
| Threonine | 0.36 g |
| Isoleucine | 0.52 g |
| Leucine | 1.2 g |
| Lysine | 0.49 g |
| Methionine | 1.1 g |
| Cystine | 0.31 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.42 g |
| Valine | 0.76 g |
| Arginine | 2.1 g |
| Histidine | 0.41 g |
| Alanine | 0.61 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.73 g |
| Proline | 0.71 g |
| Serine | 0.68 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170569, "Nuts, brazilnuts, dried, unblanched". Values per 100 g.