About this food
Among the 15 foods in Nuts and seeds on this site, this food ranks 6th for calories and 6th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (7th of 154) and calories (7th of 153).
It is 5.3% water by weight.
Nutrition per 100 g
| Calories | 628 kcal |
|---|---|
| Protein | 15 g |
| Fat | 60.8 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 45.7 g |
| Polyunsaturated fat | 7.9 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 16.7 g |
| Fibre | 9.7 g |
| Sugars | 4.3 g |
| Sucrose | 4.2 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | Not reported |
| Calcium | 114 mg |
|---|---|
| Iron | 4.7 mg |
| Magnesium | 163 mg |
| Phosphorus | 290 mg |
| Potassium | 680 mg |
| Sodium | 0 mg |
| Zinc | 2.5 mg |
| Copper | 1.7 mg |
| Manganese | 6.2 mg |
| Selenium | 2.4 µg |
| Vitamin C | 6.3 mg |
|---|---|
| Thiamin (vitamin B1) | 0.64 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Niacin (vitamin B3) | 1.8 mg |
| Pantothenic acid (vitamin B5) | 0.92 mg |
| Vitamin B6 | 0.56 mg |
| Folate (vitamin B9) | 113 µg |
| Vitamin B12 | 0 µg |
| Choline | 45.6 mg |
| Vitamin A (RAE) | 1 µg |
| Vitamin E | 15 mg |
| Vitamin D | 0 µg |
| Vitamin K | 14.2 µg |
| Water | 5.3 g |
|---|
Amino acids
| Tryptophan | 0.19 g |
|---|---|
| Threonine | 0.5 g |
| Isoleucine | 0.55 g |
| Leucine | 1.1 g |
| Lysine | 0.42 g |
| Methionine | 0.22 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.36 g |
| Valine | 0.7 g |
| Arginine | 2.2 g |
| Histidine | 0.43 g |
| Alanine | 0.73 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.72 g |
| Proline | 0.56 g |
| Serine | 0.73 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170581, "Nuts, hazelnuts or filberts". Values per 100 g.