About this food
Among the 15 foods in Nuts and seeds on this site, this food ranks 5th for calories and 10th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (6th of 154) and calories (6th of 153).
It is 4.1% water by weight.
Nutrition per 100 g
| Calories | 654 kcal |
|---|---|
| Protein | 15.2 g |
| Fat | 65.2 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 47.2 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 13.7 g |
| Fibre | 6.7 g |
| Sugars | 2.6 g |
| Sucrose | 2.4 g |
| Glucose | 0.08 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | Not reported |
| Calcium | 98 mg |
|---|---|
| Iron | 2.9 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Potassium | 441 mg |
| Sodium | 2 mg |
| Zinc | 3.1 mg |
| Copper | 1.6 mg |
| Manganese | 3.4 mg |
| Selenium | 4.9 µg |
| Vitamin C | 1.3 mg |
|---|---|
| Thiamin (vitamin B1) | 0.34 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Niacin (vitamin B3) | 1.1 mg |
| Pantothenic acid (vitamin B5) | 0.57 mg |
| Vitamin B6 | 0.54 mg |
| Folate (vitamin B9) | 98 µg |
| Vitamin B12 | 0 µg |
| Choline | 39.2 mg |
| Vitamin A (RAE) | 1 µg |
| Vitamin E | 0.7 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.7 µg |
| Water | 4.1 g |
|---|
Amino acids
| Tryptophan | 0.17 g |
|---|---|
| Threonine | 0.6 g |
| Isoleucine | 0.63 g |
| Leucine | 1.2 g |
| Lysine | 0.42 g |
| Methionine | 0.24 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.41 g |
| Valine | 0.75 g |
| Arginine | 2.3 g |
| Histidine | 0.39 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.82 g |
| Proline | 0.71 g |
| Serine | 0.93 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170187, "Nuts, walnuts, english". Values per 100 g.