About this food
Among the 15 foods in Nuts and seeds on this site, this food ranks 5th for protein and 5th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for potassium (7th of 154) and calories (12th of 153).
It is 4.4% water by weight.
Nutrition per 100 g
| Calories | 560 kcal |
|---|---|
| Protein | 20.2 g |
| Fat | 45.3 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 23.3 g |
| Polyunsaturated fat | 14.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27.2 g |
| Fibre | 10.6 g |
| Sugars | 7.7 g |
| Sucrose | 6.9 g |
| Glucose | 0.32 g |
| Fructose | 0.24 g |
| Lactose | 0 g |
| Maltose | 0.17 g |
| Galactose | Not reported |
| Calcium | 105 mg |
|---|---|
| Iron | 3.9 mg |
| Magnesium | 121 mg |
| Phosphorus | 490 mg |
| Potassium | 1,020 mg |
| Sodium | 1 mg |
| Zinc | 2.2 mg |
| Copper | 1.3 mg |
| Manganese | 1.2 mg |
| Selenium | 7 µg |
| Vitamin C | 5.6 mg |
|---|---|
| Thiamin (vitamin B1) | 0.87 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Niacin (vitamin B3) | 1.3 mg |
| Pantothenic acid (vitamin B5) | 0.52 mg |
| Vitamin B6 | 1.7 mg |
| Folate (vitamin B9) | 51 µg |
| Vitamin B12 | 0 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 26 µg |
| Vitamin E | 2.9 mg |
| Vitamin D | 0 µg |
| Vitamin K | Not reported |
| Water | 4.4 g |
|---|
Amino acids
| Tryptophan | 0.25 g |
|---|---|
| Threonine | 0.68 g |
| Isoleucine | 0.92 g |
| Leucine | 1.6 g |
| Lysine | 1.1 g |
| Methionine | 0.36 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.51 g |
| Valine | 1.3 g |
| Arginine | 2.1 g |
| Histidine | 0.51 g |
| Alanine | 0.97 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 4.3 g |
| Glycine | 1 g |
| Proline | 0.94 g |
| Serine | 1.3 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170184, "Nuts, pistachio nuts, raw". Values per 100 g.