About this food
Among the 15 foods in Nuts and seeds on this site, this food ranks 3rd for protein and 3rd for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (7th of 155) and magnesium (9th of 154).
It is 4.4% water by weight.
Nutrition per 100 g
| Calories | 579 kcal |
|---|---|
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 31.6 g |
| Polyunsaturated fat | 12.3 g |
| Trans fat | 0.015 g |
| Cholesterol | 0 mg |
| Carbohydrates | 21.6 g |
| Fibre | 12.5 g |
| Sugars | 4.3 g |
| Sucrose | 4 g |
| Glucose | 0.17 g |
| Fructose | 0.11 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0.07 g |
| Calcium | 269 mg |
|---|---|
| Iron | 3.7 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Potassium | 733 mg |
| Sodium | 1 mg |
| Zinc | 3.1 mg |
| Copper | 1 mg |
| Manganese | 2.2 mg |
| Selenium | 4.1 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.2 mg |
| Riboflavin (vitamin B2) | 1.1 mg |
| Niacin (vitamin B3) | 3.6 mg |
| Pantothenic acid (vitamin B5) | 0.47 mg |
| Vitamin B6 | 0.14 mg |
| Folate (vitamin B9) | 44 µg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 25.6 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0 µg |
| Water | 4.4 g |
|---|
Amino acids
| Tryptophan | 0.21 g |
|---|---|
| Threonine | 0.6 g |
| Isoleucine | 0.75 g |
| Leucine | 1.5 g |
| Lysine | 0.57 g |
| Methionine | 0.16 g |
| Cystine | 0.21 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.45 g |
| Valine | 0.86 g |
| Arginine | 2.5 g |
| Histidine | 0.54 g |
| Alanine | 1 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 6.2 g |
| Glycine | 1.4 g |
| Proline | 0.97 g |
| Serine | 0.91 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170567, "Nuts, almonds". Values per 100 g.