Food guide

Prawns

Per 100 g: 85 kcal, 20.1 g of protein and 0.52 mg of iron, according to USDA FoodData Central. No value is reported for fibre.

Prawns per $1

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  • Calories per $1Checking prices
  • Fibre per $1Checking prices
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About this food

Among the 15 foods in Fish and seafood on this site, this food ranks 4th for protein and 10th for iron per 100 g.

Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (29th of 155) and calcium (36th of 155).

It is 78.5% water by weight.

Nutrition per 100 g

Macronutrients
Calories85 kcal
Protein20.1 g
Fat0.51 g
Saturated fat0.1 g
Monounsaturated fat0.086 g
Polyunsaturated fat0.15 g
Trans fat0.004 g
Cholesterol161 mg
Carbohydrates0 g
FibreNot reported
SugarsNot reported
SucroseNot reported
GlucoseNot reported
FructoseNot reported
LactoseNot reported
MaltoseNot reported
GalactoseNot reported
Minerals
Calcium64 mg
Iron0.52 mg
Magnesium35 mg
Phosphorus214 mg
Potassium264 mg
Sodium119 mg
Zinc1.3 mg
Copper0.39 mg
Manganese0.033 mg
SeleniumNot reported
Vitamins
Vitamin CNot reported
Thiamin (vitamin B1)Not reported
Riboflavin (vitamin B2)Not reported
Niacin (vitamin B3)Not reported
Pantothenic acid (vitamin B5)Not reported
Vitamin B6Not reported
Folate (vitamin B9)Not reported
Vitamin B12Not reported
CholineNot reported
Vitamin A (RAE)Not reported
Vitamin ENot reported
Vitamin DNot reported
Vitamin KNot reported
Other
Water78.5 g
Amino acids
Amino acids
TryptophanNot reported
ThreonineNot reported
IsoleucineNot reported
LeucineNot reported
LysineNot reported
MethionineNot reported
CystineNot reported
PhenylalanineNot reported
TyrosineNot reported
ValineNot reported
ArginineNot reported
HistidineNot reported
AlanineNot reported
Aspartic acidNot reported
Glutamic acidNot reported
GlycineNot reported
ProlineNot reported
SerineNot reported

Nutrition data: USDA FoodData Central, SR Legacy entry 175179, "Crustaceans, shrimp, raw". Values per 100 g.

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