About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 4th for calories and 5th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (8th of 148) and vitamin A (18th of 147).
It is 70.9% water by weight.
Nutrition per 100 g
| Calories | 124 kcal |
|---|---|
| Protein | 20 g |
| Fat | 4.2 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | Not reported |
| Cholesterol | 59 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | Not reported |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 7 mg |
|---|---|
| Iron | 0.48 mg |
| Magnesium | 33 mg |
| Phosphorus | 227 mg |
| Potassium | 372 mg |
| Sodium | 60 mg |
| Zinc | 0.81 mg |
| Copper | 0.053 mg |
| Manganese | 0.021 mg |
| Selenium | 36.5 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.058 mg |
| Riboflavin (vitamin B2) | 0.08 mg |
| Niacin (vitamin B3) | 6 mg |
| Pantothenic acid (vitamin B5) | 0.83 mg |
| Vitamin B6 | 0.4 mg |
| Folate (vitamin B9) | 2 µg |
| Vitamin B12 | 5.4 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 120 µg |
| Vitamin E | Not reported |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 70.9 g |
|---|
Amino acids
| Tryptophan | 0.22 g |
|---|---|
| Threonine | 0.88 g |
| Isoleucine | 0.92 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.59 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.68 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.59 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3 g |
| Glycine | 0.96 g |
| Proline | 0.71 g |
| Serine | 0.82 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171949, "Fish, bluefish, raw". Values per 100 g.