About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 3rd for calories and 5th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (10th of 148) and potassium (24th of 154).
It is 68.5% water by weight.
Nutrition per 100 g
| Calories | 142 kcal |
|---|---|
| Protein | 19.8 g |
| Fat | 6.3 g |
| Saturated fat | 0.98 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | Not reported |
| Cholesterol | 55 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | Not reported |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 12 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 29 mg |
| Phosphorus | 200 mg |
| Potassium | 490 mg |
| Sodium | 44 mg |
| Zinc | 0.64 mg |
| Copper | 0.25 mg |
| Manganese | 0.016 mg |
| Selenium | 36.5 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.23 mg |
| Riboflavin (vitamin B2) | 0.38 mg |
| Niacin (vitamin B3) | 7.9 mg |
| Pantothenic acid (vitamin B5) | 1.7 mg |
| Vitamin B6 | 0.82 mg |
| Folate (vitamin B9) | 25 µg |
| Vitamin B12 | 3.2 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 12 µg |
| Vitamin E | Not reported |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 68.5 g |
|---|
Amino acids
| Tryptophan | 0.22 g |
|---|---|
| Threonine | 0.87 g |
| Isoleucine | 0.91 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.59 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.67 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.58 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3 g |
| Glycine | 0.95 g |
| Proline | 0.7 g |
| Serine | 0.81 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173686, "Fish, salmon, Atlantic, wild, raw". Values per 100 g.