About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 1st for calories and 19th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (8th of 154) and calories (16th of 153).
It is 36.7% water by weight.
Nutrition per 100 g
| Calories | 518 kcal |
|---|---|
| Protein | 9.3 g |
| Fat | 53 g |
| Saturated fat | 19.3 g |
| Monounsaturated fat | 24.7 g |
| Polyunsaturated fat | 5.7 g |
| Trans fat | Not reported |
| Cholesterol | 72 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 5 mg |
|---|---|
| Iron | 0.52 mg |
| Magnesium | 4 mg |
| Phosphorus | 108 mg |
| Potassium | 185 mg |
| Sodium | 32 mg |
| Zinc | 1 mg |
| Copper | 0.052 mg |
| Manganese | 0.006 mg |
| Selenium | 8 µg |
| Vitamin C | 0.3 mg |
|---|---|
| Thiamin (vitamin B1) | 0.4 mg |
| Riboflavin (vitamin B2) | 0.24 mg |
| Niacin (vitamin B3) | 4.7 mg |
| Pantothenic acid (vitamin B5) | 0.26 mg |
| Vitamin B6 | 0.13 mg |
| Folate (vitamin B9) | 1 µg |
| Vitamin B12 | 0.84 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 0.39 mg |
| Vitamin D | Not reported |
| Vitamin K | 0 µg |
| Water | 36.7 g |
|---|
Amino acids
| Tryptophan | Not reported |
|---|---|
| Threonine | Not reported |
| Isoleucine | Not reported |
| Leucine | Not reported |
| Lysine | Not reported |
| Methionine | Not reported |
| Cystine | Not reported |
| Phenylalanine | Not reported |
| Tyrosine | Not reported |
| Valine | Not reported |
| Arginine | Not reported |
| Histidine | Not reported |
| Alanine | Not reported |
| Aspartic acid | Not reported |
| Glutamic acid | Not reported |
| Glycine | Not reported |
| Proline | Not reported |
| Serine | Not reported |
Nutrition data: USDA FoodData Central, SR Legacy entry 167812, "Pork, fresh, belly, raw". Values per 100 g.