About this food
Among the 39 foods in Vegetables on this site, this food ranks 8th for calories and 8th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for folate (22nd of 148) and fibre (53rd of 153).
It is 87.6% water by weight.
Nutrition per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 1.6 g |
| Fat | 0.17 g |
| Saturated fat | 0.027 g |
| Monounsaturated fat | 0.032 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 9.6 g |
| Fibre | 2.8 g |
| Sugars | 6.8 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 16 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 40 mg |
| Potassium | 325 mg |
| Sodium | 78 mg |
| Zinc | 0.35 mg |
| Copper | 0.075 mg |
| Manganese | 0.33 mg |
| Selenium | 0.7 µg |
| Vitamin C | 4.9 mg |
|---|---|
| Thiamin (vitamin B1) | 0.031 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Niacin (vitamin B3) | 0.33 mg |
| Pantothenic acid (vitamin B5) | 0.15 mg |
| Vitamin B6 | 0.067 mg |
| Folate (vitamin B9) | 109 µg |
| Vitamin B12 | 0 µg |
| Choline | 6 mg |
| Vitamin A (RAE) | 2 µg |
| Vitamin E | 0.04 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.2 µg |
| Water | 87.6 g |
|---|
Amino acids
| Tryptophan | 0.019 g |
|---|---|
| Threonine | 0.047 g |
| Isoleucine | 0.048 g |
| Leucine | 0.068 g |
| Lysine | 0.058 g |
| Methionine | 0.018 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.046 g |
| Tyrosine | 0.038 g |
| Valine | 0.056 g |
| Arginine | 0.042 g |
| Histidine | 0.021 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.12 g |
| Glutamic acid | 0.43 g |
| Glycine | 0.031 g |
| Proline | 0.042 g |
| Serine | 0.059 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169145, "Beets, raw". Values per 100 g.