About this food
Among the 39 foods in Vegetables on this site, this food ranks 2nd for calories and 5th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (3rd of 147) and carbohydrates (34th of 154).
It is 77.3% water by weight.
Nutrition per 100 g
| Calories | 86 kcal |
|---|---|
| Protein | 1.6 g |
| Fat | 0.05 g |
| Saturated fat | 0.018 g |
| Monounsaturated fat | 0.001 g |
| Polyunsaturated fat | 0.014 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 20.1 g |
| Fibre | 3 g |
| Sugars | 4.2 g |
| Sucrose | 2.5 g |
| Glucose | 0.96 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 30 mg |
|---|---|
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Phosphorus | 47 mg |
| Potassium | 337 mg |
| Sodium | 55 mg |
| Zinc | 0.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.26 mg |
| Selenium | 0.6 µg |
| Vitamin C | 2.4 mg |
|---|---|
| Thiamin (vitamin B1) | 0.078 mg |
| Riboflavin (vitamin B2) | 0.061 mg |
| Niacin (vitamin B3) | 0.56 mg |
| Pantothenic acid (vitamin B5) | 0.8 mg |
| Vitamin B6 | 0.21 mg |
| Folate (vitamin B9) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.3 mg |
| Vitamin A (RAE) | 709 µg |
| Vitamin E | 0.26 mg |
| Vitamin D | 0 µg |
| Vitamin K | 1.8 µg |
| Water | 77.3 g |
|---|
Amino acids
| Tryptophan | 0.031 g |
|---|---|
| Threonine | 0.083 g |
| Isoleucine | 0.055 g |
| Leucine | 0.092 g |
| Lysine | 0.066 g |
| Methionine | 0.029 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.089 g |
| Tyrosine | 0.034 g |
| Valine | 0.086 g |
| Arginine | 0.055 g |
| Histidine | 0.031 g |
| Alanine | 0.077 g |
| Aspartic acid | 0.38 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.063 g |
| Proline | 0.052 g |
| Serine | 0.088 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168482, "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)". Values per 100 g.