About this food
Among the 39 foods in Vegetables on this site, this food ranks 14th for iron and 19th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (12th of 147) and vitamin C (16th of 151).
It is 95.3% water by weight.
Nutrition per 100 g
| Calories | 13 kcal |
|---|---|
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated fat | 0.027 g |
| Monounsaturated fat | 0.015 g |
| Polyunsaturated fat | 0.096 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 2.2 g |
| Fibre | 1 g |
| Sugars | 1.2 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 105 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 19 mg |
| Phosphorus | 37 mg |
| Potassium | 252 mg |
| Sodium | 65 mg |
| Zinc | 0.19 mg |
| Copper | 0.021 mg |
| Manganese | 0.16 mg |
| Selenium | 0.5 µg |
| Vitamin C | 45 mg |
|---|---|
| Thiamin (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Niacin (vitamin B3) | 0.5 mg |
| Pantothenic acid (vitamin B5) | 0.088 mg |
| Vitamin B6 | 0.19 mg |
| Folate (vitamin B9) | 66 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.4 mg |
| Vitamin A (RAE) | 223 µg |
| Vitamin E | 0.09 mg |
| Vitamin D | 0 µg |
| Vitamin K | 45.5 µg |
| Water | 95.3 g |
|---|
Amino acids
| Tryptophan | 0.015 g |
|---|---|
| Threonine | 0.049 g |
| Isoleucine | 0.085 g |
| Leucine | 0.088 g |
| Lysine | 0.089 g |
| Methionine | 0.009 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.044 g |
| Tyrosine | 0.029 g |
| Valine | 0.066 g |
| Arginine | 0.084 g |
| Histidine | 0.026 g |
| Alanine | 0.086 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.36 g |
| Glycine | 0.043 g |
| Proline | 0.031 g |
| Serine | 0.048 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170390, "Cabbage, chinese (pak-choi), raw". Values per 100 g.