About this food
Among the 39 foods in Vegetables on this site, this food ranks 14th for iron and 16th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (11th of 151) and vitamin A (23rd of 147).
It is 90.4% water by weight.
Nutrition per 100 g
| Calories | 31 kcal |
|---|---|
| Protein | 1.4 g |
| Fat | 0.16 g |
| Saturated fat | 0.021 g |
| Monounsaturated fat | 0.012 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7.4 g |
| Fibre | 2.1 g |
| Sugars | 3.8 g |
| Sucrose | 0.6 g |
| Glucose | 1.7 g |
| Fructose | 1.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 45 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 16 mg |
| Phosphorus | 30 mg |
| Potassium | 243 mg |
| Sodium | 27 mg |
| Zinc | 0.22 mg |
| Copper | 0.017 mg |
| Manganese | 0.24 mg |
| Selenium | 0.6 µg |
| Vitamin C | 57 mg |
|---|---|
| Thiamin (vitamin B1) | 0.064 mg |
| Riboflavin (vitamin B2) | 0.069 mg |
| Niacin (vitamin B3) | 0.42 mg |
| Pantothenic acid (vitamin B5) | 0.15 mg |
| Vitamin B6 | 0.21 mg |
| Folate (vitamin B9) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.1 mg |
| Vitamin A (RAE) | 56 µg |
| Vitamin E | 0.11 mg |
| Vitamin D | 0 µg |
| Vitamin K | 38.2 µg |
| Water | 90.4 g |
|---|
Amino acids
| Tryptophan | 0.012 g |
|---|---|
| Threonine | 0.039 g |
| Isoleucine | 0.034 g |
| Leucine | 0.046 g |
| Lysine | 0.049 g |
| Methionine | 0.014 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.036 g |
| Tyrosine | 0.022 g |
| Valine | 0.048 g |
| Arginine | 0.083 g |
| Histidine | 0.024 g |
| Alanine | 0.048 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.034 g |
| Proline | 0.054 g |
| Serine | 0.059 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169977, "Cabbage, red, raw". Values per 100 g.