About this food
Among the 39 foods in Vegetables on this site, this food ranks 17th for fibre and 19th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (1st of 151) and vitamin A (16th of 147).
It is 92.2% water by weight.
Nutrition per 100 g
| Calories | 26 kcal |
|---|---|
| Protein | 0.99 g |
| Fat | 0.3 g |
| Saturated fat | 0.059 g |
| Monounsaturated fat | 0.007 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Fibre | 2.1 g |
| Sugars | 4.2 g |
| Sucrose | 0 g |
| Glucose | 1.9 g |
| Fructose | 2.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 7 mg |
|---|---|
| Iron | 0.43 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 211 mg |
| Sodium | 4 mg |
| Zinc | 0.25 mg |
| Copper | 0.017 mg |
| Manganese | 0.11 mg |
| Selenium | 0.1 µg |
| Vitamin C | 128 mg |
|---|---|
| Thiamin (vitamin B1) | 0.054 mg |
| Riboflavin (vitamin B2) | 0.085 mg |
| Niacin (vitamin B3) | 0.98 mg |
| Pantothenic acid (vitamin B5) | 0.32 mg |
| Vitamin B6 | 0.29 mg |
| Folate (vitamin B9) | 46 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.6 mg |
| Vitamin A (RAE) | 157 µg |
| Vitamin E | 1.6 mg |
| Vitamin D | 0 µg |
| Vitamin K | 4.9 µg |
| Water | 92.2 g |
|---|
Amino acids
| Tryptophan | 0.012 g |
|---|---|
| Threonine | 0.04 g |
| Isoleucine | 0.021 g |
| Leucine | 0.036 g |
| Lysine | 0.036 g |
| Methionine | 0.006 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.009 g |
| Valine | 0.031 g |
| Arginine | 0.036 g |
| Histidine | 0.017 g |
| Alanine | 0.026 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 0.21 g |
| Glycine | 0.028 g |
| Proline | 0.024 g |
| Serine | 0.05 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170108, "Peppers, sweet, red, raw". Values per 100 g.