About this food
Among the 39 foods in Vegetables on this site, this food ranks 14th for iron and 19th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (7th of 147) and vitamin C (46th of 151).
It is 91.6% water by weight.
Nutrition per 100 g
| Calories | 26 kcal |
|---|---|
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated fat | 0.052 g |
| Monounsaturated fat | 0.013 g |
| Polyunsaturated fat | 0.005 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6.5 g |
| Fibre | 0.5 g |
| Sugars | 2.8 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 21 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
| Potassium | 340 mg |
| Sodium | 1 mg |
| Zinc | 0.32 mg |
| Copper | 0.13 mg |
| Manganese | 0.13 mg |
| Selenium | 0.3 µg |
| Vitamin C | 9 mg |
|---|---|
| Thiamin (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Niacin (vitamin B3) | 0.6 mg |
| Pantothenic acid (vitamin B5) | 0.3 mg |
| Vitamin B6 | 0.061 mg |
| Folate (vitamin B9) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.2 mg |
| Vitamin A (RAE) | 426 µg |
| Vitamin E | 1.1 mg |
| Vitamin D | 0 µg |
| Vitamin K | 1.1 µg |
| Water | 91.6 g |
|---|
Amino acids
| Tryptophan | 0.012 g |
|---|---|
| Threonine | 0.029 g |
| Isoleucine | 0.031 g |
| Leucine | 0.046 g |
| Lysine | 0.054 g |
| Methionine | 0.011 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.032 g |
| Tyrosine | 0.042 g |
| Valine | 0.035 g |
| Arginine | 0.054 g |
| Histidine | 0.016 g |
| Alanine | 0.028 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.027 g |
| Proline | 0.026 g |
| Serine | 0.044 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168448, "Pumpkin, raw". Values per 100 g.