About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 7th for iron and 8th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (4th of 148) and zinc (20th of 154).
It is 79% water by weight.
Nutrition per 100 g
| Calories | 87 kcal |
|---|---|
| Protein | 18.1 g |
| Fat | 1.1 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | Not reported |
| Cholesterol | 78 mg |
| Carbohydrates | 0.04 g |
| Fibre | 0 g |
| Sugars | Not reported |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 89 mg |
|---|---|
| Iron | 0.74 mg |
| Magnesium | 34 mg |
| Phosphorus | 229 mg |
| Potassium | 329 mg |
| Sodium | 293 mg |
| Zinc | 3.5 mg |
| Copper | 0.67 mg |
| Manganese | 0.15 mg |
| Selenium | 37.4 µg |
| Vitamin C | 3 mg |
|---|---|
| Thiamin (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Niacin (vitamin B3) | 2.7 mg |
| Pantothenic acid (vitamin B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (vitamin B9) | 44 µg |
| Vitamin B12 | 9 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 2 µg |
| Vitamin E | Not reported |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 79 g |
|---|
Amino acids
| Tryptophan | 0.25 g |
|---|---|
| Threonine | 0.73 g |
| Isoleucine | 0.88 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.51 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.76 g |
| Tyrosine | 0.6 g |
| Valine | 0.85 g |
| Arginine | 1.6 g |
| Histidine | 0.37 g |
| Alanine | 1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.59 g |
| Serine | 0.71 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174204, "Crustaceans, crab, blue, raw". Values per 100 g.