About this food
Among the 29 foods in Fruit on this site, this food ranks 15th for protein and 21st for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (14th of 147) and vitamin C (18th of 151).
It is 90.2% water by weight.
Nutrition per 100 g
| Calories | 34 kcal |
|---|---|
| Protein | 0.84 g |
| Fat | 0.19 g |
| Saturated fat | 0.051 g |
| Monounsaturated fat | 0.003 g |
| Polyunsaturated fat | 0.081 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8.2 g |
| Fibre | 0.9 g |
| Sugars | 7.9 g |
| Sucrose | 4.3 g |
| Glucose | 1.5 g |
| Fructose | 1.9 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0.06 g |
| Calcium | 9 mg |
|---|---|
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Phosphorus | 15 mg |
| Potassium | 267 mg |
| Sodium | 16 mg |
| Zinc | 0.18 mg |
| Copper | 0.041 mg |
| Manganese | 0.041 mg |
| Selenium | 0.4 µg |
| Vitamin C | 36.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.041 mg |
| Riboflavin (vitamin B2) | 0.019 mg |
| Niacin (vitamin B3) | 0.73 mg |
| Pantothenic acid (vitamin B5) | 0.11 mg |
| Vitamin B6 | 0.072 mg |
| Folate (vitamin B9) | 21 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Vitamin A (RAE) | 169 µg |
| Vitamin E | 0.05 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.5 µg |
| Water | 90.2 g |
|---|
Amino acids
| Tryptophan | 0.002 g |
|---|---|
| Threonine | 0.017 g |
| Isoleucine | 0.021 g |
| Leucine | 0.029 g |
| Lysine | 0.03 g |
| Methionine | 0.012 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.023 g |
| Tyrosine | 0.014 g |
| Valine | 0.033 g |
| Arginine | 0.029 g |
| Histidine | 0.015 g |
| Alanine | 0.095 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.21 g |
| Glycine | 0.026 g |
| Proline | 0.019 g |
| Serine | 0.042 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169092, "Melons, cantaloupe, raw". Values per 100 g.