About this food
Among the 29 foods in Fruit on this site, this food ranks 9th for calories and 16th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (20th of 151) and vitamin A (24th of 147).
It is 83.5% water by weight.
Nutrition per 100 g
| Calories | 60 kcal |
|---|---|
| Protein | 0.82 g |
| Fat | 0.38 g |
| Saturated fat | 0.092 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.071 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 15 g |
| Fibre | 1.6 g |
| Sugars | 13.7 g |
| Sucrose | 7 g |
| Glucose | 2 g |
| Fructose | 4.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 11 mg |
|---|---|
| Iron | 0.16 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Potassium | 168 mg |
| Sodium | 1 mg |
| Zinc | 0.09 mg |
| Copper | 0.11 mg |
| Manganese | 0.063 mg |
| Selenium | 0.6 µg |
| Vitamin C | 36.4 mg |
|---|---|
| Thiamin (vitamin B1) | 0.028 mg |
| Riboflavin (vitamin B2) | 0.038 mg |
| Niacin (vitamin B3) | 0.67 mg |
| Pantothenic acid (vitamin B5) | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Folate (vitamin B9) | 43 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Vitamin A (RAE) | 54 µg |
| Vitamin E | 0.9 mg |
| Vitamin D | 0 µg |
| Vitamin K | 4.2 µg |
| Water | 83.5 g |
|---|
Amino acids
| Tryptophan | 0.013 g |
|---|---|
| Threonine | 0.031 g |
| Isoleucine | 0.029 g |
| Leucine | 0.05 g |
| Lysine | 0.066 g |
| Methionine | 0.008 g |
| Cystine | Not reported |
| Phenylalanine | 0.027 g |
| Tyrosine | 0.016 g |
| Valine | 0.042 g |
| Arginine | 0.031 g |
| Histidine | 0.019 g |
| Alanine | 0.082 g |
| Aspartic acid | 0.068 g |
| Glutamic acid | 0.096 g |
| Glycine | 0.034 g |
| Proline | 0.029 g |
| Serine | 0.035 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169910, "Mangos, raw". Values per 100 g.