About this food
Among the 29 foods in Fruit on this site, this food ranks 7th for protein and 7th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (3rd of 151) and carbohydrates (46th of 154).
It is 83.1% water by weight.
Nutrition per 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 1.1 g |
| Fat | 0.52 g |
| Saturated fat | 0.029 g |
| Monounsaturated fat | 0.047 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 14.7 g |
| Fibre | 3 g |
| Sugars | 9 g |
| Sucrose | 0.15 g |
| Glucose | 4.1 g |
| Fructose | 4.3 g |
| Lactose | 0 g |
| Maltose | 0.19 g |
| Galactose | 0.17 g |
| Calcium | 34 mg |
|---|---|
| Iron | 0.31 mg |
| Magnesium | 17 mg |
| Phosphorus | 34 mg |
| Potassium | 312 mg |
| Sodium | 3 mg |
| Zinc | 0.14 mg |
| Copper | 0.13 mg |
| Manganese | 0.098 mg |
| Selenium | 0.2 µg |
| Vitamin C | 92.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.027 mg |
| Riboflavin (vitamin B2) | 0.025 mg |
| Niacin (vitamin B3) | 0.34 mg |
| Pantothenic acid (vitamin B5) | 0.18 mg |
| Vitamin B6 | 0.063 mg |
| Folate (vitamin B9) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.8 mg |
| Vitamin A (RAE) | 4 µg |
| Vitamin E | 1.5 mg |
| Vitamin D | 0 µg |
| Vitamin K | 40.3 µg |
| Water | 83.1 g |
|---|
Amino acids
| Tryptophan | 0.015 g |
|---|---|
| Threonine | 0.047 g |
| Isoleucine | 0.051 g |
| Leucine | 0.066 g |
| Lysine | 0.061 g |
| Methionine | 0.024 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.044 g |
| Tyrosine | 0.034 g |
| Valine | 0.057 g |
| Arginine | 0.081 g |
| Histidine | 0.027 g |
| Alanine | 0.053 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.06 g |
| Proline | 0.044 g |
| Serine | 0.053 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168153, "Kiwifruit, green, raw". Values per 100 g.