About this food
Among the 39 foods in Vegetables on this site, this food ranks 1st for protein and 1st for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (11th of 155) and vitamin C (21st of 151).
It is 58.6% water by weight.
Nutrition per 100 g
| Calories | 149 kcal |
|---|---|
| Protein | 6.4 g |
| Fat | 0.5 g |
| Saturated fat | 0.089 g |
| Monounsaturated fat | 0.011 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 33.1 g |
| Fibre | 2.1 g |
| Sugars | 1 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 181 mg |
|---|---|
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 153 mg |
| Potassium | 401 mg |
| Sodium | 17 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Manganese | 1.7 mg |
| Selenium | 14.2 µg |
| Vitamin C | 31.2 mg |
|---|---|
| Thiamin (vitamin B1) | 0.2 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Niacin (vitamin B3) | 0.7 mg |
| Pantothenic acid (vitamin B5) | 0.6 mg |
| Vitamin B6 | 1.2 mg |
| Folate (vitamin B9) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.2 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.08 mg |
| Vitamin D | 0 µg |
| Vitamin K | 1.7 µg |
| Water | 58.6 g |
|---|
Amino acids
| Tryptophan | 0.066 g |
|---|---|
| Threonine | 0.16 g |
| Isoleucine | 0.22 g |
| Leucine | 0.31 g |
| Lysine | 0.27 g |
| Methionine | 0.076 g |
| Cystine | 0.065 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.081 g |
| Valine | 0.29 g |
| Arginine | 0.63 g |
| Histidine | 0.11 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.49 g |
| Glutamic acid | 0.81 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.19 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169230, "Garlic, raw". Values per 100 g.