About this food
Among the 39 foods in Vegetables on this site, this food ranks 1st for fibre and 2nd for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (17th of 151) and folate (29th of 148).
It is 78.9% water by weight.
Nutrition per 100 g
| Calories | 81 kcal |
|---|---|
| Protein | 5.4 g |
| Fat | 0.4 g |
| Saturated fat | 0.071 g |
| Monounsaturated fat | 0.035 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 14.4 g |
| Fibre | 5.7 g |
| Sugars | 5.7 g |
| Sucrose | 5 g |
| Glucose | 0.12 g |
| Fructose | 0.39 g |
| Lactose | 0 g |
| Maltose | 0.17 g |
| Galactose | 0 g |
| Calcium | 25 mg |
|---|---|
| Iron | 1.5 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
| Potassium | 244 mg |
| Sodium | 5 mg |
| Zinc | 1.2 mg |
| Copper | 0.18 mg |
| Manganese | 0.41 mg |
| Selenium | 1.8 µg |
| Vitamin C | 40 mg |
|---|---|
| Thiamin (vitamin B1) | 0.27 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Niacin (vitamin B3) | 2.1 mg |
| Pantothenic acid (vitamin B5) | 0.1 mg |
| Vitamin B6 | 0.17 mg |
| Folate (vitamin B9) | 65 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.4 mg |
| Vitamin A (RAE) | 38 µg |
| Vitamin E | 0.13 mg |
| Vitamin D | 0 µg |
| Vitamin K | 24.8 µg |
| Water | 78.9 g |
|---|
Amino acids
| Tryptophan | 0.037 g |
|---|---|
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.32 g |
| Lysine | 0.32 g |
| Methionine | 0.082 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.11 g |
| Valine | 0.24 g |
| Arginine | 0.43 g |
| Histidine | 0.11 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.74 g |
| Glycine | 0.18 g |
| Proline | 0.17 g |
| Serine | 0.18 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170419, "Peas, green, raw". Values per 100 g.