About this food
Among the 39 foods in Vegetables on this site, this food ranks 2nd for calories and 4th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (37th of 154) and magnesium (42nd of 154).
It is 76% water by weight.
Nutrition per 100 g
| Calories | 86 kcal |
|---|---|
| Protein | 3.3 g |
| Fat | 1.4 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 18.7 g |
| Fibre | 2 g |
| Sugars | 6.3 g |
| Sucrose | 0.89 g |
| Glucose | 3.4 g |
| Fructose | 1.9 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 2 mg |
|---|---|
| Iron | 0.52 mg |
| Magnesium | 37 mg |
| Phosphorus | 89 mg |
| Potassium | 270 mg |
| Sodium | 15 mg |
| Zinc | 0.46 mg |
| Copper | 0.054 mg |
| Manganese | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin C | 6.8 mg |
|---|---|
| Thiamin (vitamin B1) | 0.15 mg |
| Riboflavin (vitamin B2) | 0.055 mg |
| Niacin (vitamin B3) | 1.8 mg |
| Pantothenic acid (vitamin B5) | 0.72 mg |
| Vitamin B6 | 0.093 mg |
| Folate (vitamin B9) | 42 µg |
| Vitamin B12 | 0 µg |
| Choline | 23 mg |
| Vitamin A (RAE) | 9 µg |
| Vitamin E | 0.07 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.3 µg |
| Water | 76 g |
|---|
Amino acids
| Tryptophan | 0.023 g |
|---|---|
| Threonine | 0.13 g |
| Isoleucine | 0.13 g |
| Leucine | 0.35 g |
| Lysine | 0.14 g |
| Methionine | 0.067 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.12 g |
| Valine | 0.18 g |
| Arginine | 0.13 g |
| Histidine | 0.089 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.64 g |
| Glycine | 0.13 g |
| Proline | 0.29 g |
| Serine | 0.15 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169998, "Corn, sweet, yellow, raw". Values per 100 g.