About this food
Among the 39 foods in Vegetables on this site, this food ranks 2nd for fibre and 6th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (2nd of 151) and calcium (9th of 155).
It is 89.6% water by weight.
Nutrition per 100 g
| Calories | 35 kcal |
|---|---|
| Protein | 2.9 g |
| Fat | 1.5 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 4.4 g |
| Fibre | 4.1 g |
| Sugars | 0.99 g |
| Sucrose | 0.18 g |
| Glucose | 0.4 g |
| Fructose | 0.41 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 254 mg |
|---|---|
| Iron | 1.6 mg |
| Magnesium | 33 mg |
| Phosphorus | 55 mg |
| Potassium | 348 mg |
| Sodium | 53 mg |
| Zinc | 0.39 mg |
| Copper | 0.053 mg |
| Manganese | 0.92 mg |
| Selenium | 0.9 µg |
| Vitamin C | 93.4 mg |
|---|---|
| Thiamin (vitamin B1) | 0.11 mg |
| Riboflavin (vitamin B2) | 0.35 mg |
| Niacin (vitamin B3) | 1.2 mg |
| Pantothenic acid (vitamin B5) | 0.37 mg |
| Vitamin B6 | 0.15 mg |
| Folate (vitamin B9) | 62 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.5 mg |
| Vitamin A (RAE) | 241 µg |
| Vitamin E | 0.66 mg |
| Vitamin D | 0 µg |
| Vitamin K | 390 µg |
| Water | 89.6 g |
|---|
Amino acids
| Tryptophan | 0.035 g |
|---|---|
| Threonine | 0.13 g |
| Isoleucine | 0.17 g |
| Leucine | 0.2 g |
| Lysine | 0.17 g |
| Methionine | 0.029 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.1 g |
| Valine | 0.16 g |
| Arginine | 0.16 g |
| Histidine | 0.17 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.14 g |
| Proline | 0.17 g |
| Serine | 0.12 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168421, "Kale, raw". Values per 100 g.