About this food
Among the 39 foods in Vegetables on this site, this food ranks 1st for iron and 7th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for folate (16th of 148) and potassium (23rd of 154).
It is 91.4% water by weight.
Nutrition per 100 g
| Calories | 23 kcal |
|---|---|
| Protein | 2.9 g |
| Fat | 0.39 g |
| Saturated fat | 0.063 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3.6 g |
| Fibre | 2.2 g |
| Sugars | 0.42 g |
| Sucrose | 0.07 g |
| Glucose | 0.11 g |
| Fructose | 0.15 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
| Calcium | 99 mg |
|---|---|
| Iron | 2.7 mg |
| Magnesium | 79 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Sodium | 79 mg |
| Zinc | 0.53 mg |
| Copper | 0.13 mg |
| Manganese | 0.9 mg |
| Selenium | 1 µg |
| Vitamin C | 28.1 mg |
|---|---|
| Thiamin (vitamin B1) | 0.078 mg |
| Riboflavin (vitamin B2) | 0.19 mg |
| Niacin (vitamin B3) | 0.72 mg |
| Pantothenic acid (vitamin B5) | 0.065 mg |
| Vitamin B6 | 0.2 mg |
| Folate (vitamin B9) | 194 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.3 mg |
| Vitamin A (RAE) | Not reported |
| Vitamin E | 2 mg |
| Vitamin D | 0 µg |
| Vitamin K | 483 µg |
| Water | 91.4 g |
|---|
Amino acids
| Tryptophan | 0.039 g |
|---|---|
| Threonine | 0.12 g |
| Isoleucine | 0.15 g |
| Leucine | 0.22 g |
| Lysine | 0.17 g |
| Methionine | 0.053 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.11 g |
| Valine | 0.16 g |
| Arginine | 0.16 g |
| Histidine | 0.064 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.34 g |
| Glycine | 0.13 g |
| Proline | 0.11 g |
| Serine | 0.1 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168462, "Spinach, raw". Values per 100 g.