About this food
Among the 39 foods in Vegetables on this site, this food ranks 5th for protein and 24th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (46th of 148) and potassium (62nd of 154).
It is 92.4% water by weight.
Nutrition per 100 g
| Calories | 22 kcal |
|---|---|
| Protein | 3.1 g |
| Fat | 0.34 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3.3 g |
| Fibre | 1 g |
| Sugars | 2 g |
| Sucrose | 0 g |
| Glucose | 1.5 g |
| Fructose | 0.17 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 3 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 9 mg |
| Phosphorus | 86 mg |
| Potassium | 318 mg |
| Sodium | 5 mg |
| Zinc | 0.52 mg |
| Copper | 0.32 mg |
| Manganese | 0.047 mg |
| Selenium | 9.3 µg |
| Vitamin C | 2.1 mg |
|---|---|
| Thiamin (vitamin B1) | 0.081 mg |
| Riboflavin (vitamin B2) | 0.4 mg |
| Niacin (vitamin B3) | 3.6 mg |
| Pantothenic acid (vitamin B5) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate (vitamin B9) | 17 µg |
| Vitamin B12 | 0.04 µg |
| Choline | 17.3 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.01 mg |
| Vitamin D | 0.2 µg |
| Vitamin K | 0 µg |
| Water | 92.4 g |
|---|
Amino acids
| Tryptophan | 0.035 g |
|---|---|
| Threonine | 0.11 g |
| Isoleucine | 0.076 g |
| Leucine | 0.12 g |
| Lysine | 0.11 g |
| Methionine | 0.031 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.085 g |
| Tyrosine | 0.044 g |
| Valine | 0.23 g |
| Arginine | 0.078 g |
| Histidine | 0.057 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.34 g |
| Glycine | 0.092 g |
| Proline | 0.076 g |
| Serine | 0.094 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169251, "Mushrooms, white, raw". Values per 100 g.