About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 1st for protein and 6th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (7th of 155) and vitamin B12 (17th of 148).
It is 74% water by weight.
Nutrition per 100 g
| Calories | 109 kcal |
|---|---|
| Protein | 24.4 g |
| Fat | 0.49 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.016 g |
| Cholesterol | 39 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 4 mg |
|---|---|
| Iron | 0.77 mg |
| Magnesium | 35 mg |
| Phosphorus | 278 mg |
| Potassium | 441 mg |
| Sodium | 45 mg |
| Zinc | 0.37 mg |
| Copper | 0.036 mg |
| Manganese | 0.011 mg |
| Selenium | 90.6 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.12 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Niacin (vitamin B3) | 18.5 mg |
| Pantothenic acid (vitamin B5) | 0.28 mg |
| Vitamin B6 | 0.93 mg |
| Folate (vitamin B9) | 2 µg |
| Vitamin B12 | 2.1 µg |
| Choline | 65 mg |
| Vitamin A (RAE) | 18 µg |
| Vitamin E | 0.24 mg |
| Vitamin D | 1.7 µg |
| Vitamin K | 0.1 µg |
| Water | 74 g |
|---|
Amino acids
| Tryptophan | 0.26 g |
|---|---|
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.69 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.79 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.69 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.83 g |
| Serine | 0.95 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 175159, "Fish, tuna, fresh, yellowfin, raw". Values per 100 g.