About this food
Among the 39 foods in Vegetables on this site, this food ranks 5th for iron and 16th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (9th of 147) and vitamin C (23rd of 151).
It is 92.7% water by weight.
Nutrition per 100 g
| Calories | 19 kcal |
|---|---|
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3.7 g |
| Fibre | 1.6 g |
| Sugars | 1.1 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 51 mg |
|---|---|
| Iron | 1.8 mg |
| Magnesium | 81 mg |
| Phosphorus | 46 mg |
| Potassium | 379 mg |
| Sodium | 213 mg |
| Zinc | 0.36 mg |
| Copper | 0.18 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin C | 30 mg |
|---|---|
| Thiamin (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Niacin (vitamin B3) | 0.4 mg |
| Pantothenic acid (vitamin B5) | 0.17 mg |
| Vitamin B6 | 0.099 mg |
| Folate (vitamin B9) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 18 mg |
| Vitamin A (RAE) | 306 µg |
| Vitamin E | 1.9 mg |
| Vitamin D | 0 µg |
| Vitamin K | 830 µg |
| Water | 92.7 g |
|---|
Amino acids
| Tryptophan | 0.017 g |
|---|---|
| Threonine | 0.083 g |
| Isoleucine | 0.15 g |
| Leucine | 0.13 g |
| Lysine | 0.099 g |
| Methionine | 0.019 g |
| Cystine | Not reported |
| Phenylalanine | 0.11 g |
| Tyrosine | Not reported |
| Valine | 0.11 g |
| Arginine | 0.12 g |
| Histidine | 0.036 g |
| Alanine | Not reported |
| Aspartic acid | Not reported |
| Glutamic acid | Not reported |
| Glycine | Not reported |
| Proline | Not reported |
| Serine | Not reported |
Nutrition data: USDA FoodData Central, SR Legacy entry 169991, "Chard, swiss, raw". Values per 100 g.