About this food
Among the 39 foods in Vegetables on this site, this food ranks 10th for fibre and 11th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (38th of 151) and vitamin A (39th of 147).
It is 90.3% water by weight.
Nutrition per 100 g
| Calories | 31 kcal |
|---|---|
| Protein | 1.8 g |
| Fat | 0.22 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Fibre | 2.7 g |
| Sugars | 3.3 g |
| Sucrose | 0.36 g |
| Glucose | 1.5 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 37 mg |
|---|---|
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 38 mg |
| Potassium | 211 mg |
| Sodium | 6 mg |
| Zinc | 0.24 mg |
| Copper | 0.069 mg |
| Manganese | 0.22 mg |
| Selenium | 0.6 µg |
| Vitamin C | 12.2 mg |
|---|---|
| Thiamin (vitamin B1) | 0.082 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Niacin (vitamin B3) | 0.73 mg |
| Pantothenic acid (vitamin B5) | 0.23 mg |
| Vitamin B6 | 0.14 mg |
| Folate (vitamin B9) | 33 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.3 mg |
| Vitamin A (RAE) | 35 µg |
| Vitamin E | 0.41 mg |
| Vitamin D | 0 µg |
| Vitamin K | 43 µg |
| Water | 90.3 g |
|---|
Amino acids
| Tryptophan | 0.019 g |
|---|---|
| Threonine | 0.079 g |
| Isoleucine | 0.066 g |
| Leucine | 0.11 g |
| Lysine | 0.088 g |
| Methionine | 0.022 g |
| Cystine | 0.018 g |
| Phenylalanine | 0.067 g |
| Tyrosine | 0.042 g |
| Valine | 0.09 g |
| Arginine | 0.073 g |
| Histidine | 0.034 g |
| Alanine | 0.084 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.19 g |
| Glycine | 0.065 g |
| Proline | 0.068 g |
| Serine | 0.099 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169961, "Beans, snap, green, raw". Values per 100 g.