About this food
Among the 39 foods in Vegetables on this site, this food ranks 14th for fibre and 21st for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (19th of 151) and folate (42nd of 148).
It is 92.2% water by weight.
Nutrition per 100 g
| Calories | 25 kcal |
|---|---|
| Protein | 1.3 g |
| Fat | 0.1 g |
| Saturated fat | 0.034 g |
| Monounsaturated fat | 0.017 g |
| Polyunsaturated fat | 0.017 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5.8 g |
| Fibre | 2.5 g |
| Sugars | 3.2 g |
| Sucrose | 0.08 g |
| Glucose | 1.7 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0.01 g |
| Galactose | 0 g |
| Calcium | 40 mg |
|---|---|
| Iron | 0.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 170 mg |
| Sodium | 18 mg |
| Zinc | 0.18 mg |
| Copper | 0.019 mg |
| Manganese | 0.16 mg |
| Selenium | 0.3 µg |
| Vitamin C | 36.6 mg |
|---|---|
| Thiamin (vitamin B1) | 0.061 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Niacin (vitamin B3) | 0.23 mg |
| Pantothenic acid (vitamin B5) | 0.21 mg |
| Vitamin B6 | 0.12 mg |
| Folate (vitamin B9) | 43 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.7 mg |
| Vitamin A (RAE) | 5 µg |
| Vitamin E | 0.15 mg |
| Vitamin D | 0 µg |
| Vitamin K | 76 µg |
| Water | 92.2 g |
|---|
Amino acids
| Tryptophan | 0.011 g |
|---|---|
| Threonine | 0.035 g |
| Isoleucine | 0.03 g |
| Leucine | 0.041 g |
| Lysine | 0.044 g |
| Methionine | 0.012 g |
| Cystine | 0.011 g |
| Phenylalanine | 0.032 g |
| Tyrosine | 0.019 g |
| Valine | 0.042 g |
| Arginine | 0.075 g |
| Histidine | 0.022 g |
| Alanine | 0.042 g |
| Aspartic acid | 0.12 g |
| Glutamic acid | 0.29 g |
| Glycine | 0.03 g |
| Proline | 0.048 g |
| Serine | 0.053 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169975, "Cabbage, raw". Values per 100 g.