About this food
Among the 13 foods in Grains and starches on this site, this food ranks 3rd for calories and 4th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (9th of 154) and folate (14th of 148).
It is 9.9% water by weight.
Nutrition per 100 g
| Calories | 371 kcal |
|---|---|
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 74.7 g |
| Fibre | 3.2 g |
| Sugars | 2.7 g |
| Sucrose | 0.48 g |
| Glucose | 0.12 g |
| Fructose | 0.11 g |
| Lactose | 0 g |
| Maltose | 2 g |
| Galactose | 0 g |
| Calcium | 21 mg |
|---|---|
| Iron | 3.3 mg |
| Magnesium | 53 mg |
| Phosphorus | 189 mg |
| Potassium | 223 mg |
| Sodium | 6 mg |
| Zinc | 1.4 mg |
| Copper | 0.29 mg |
| Manganese | 0.92 mg |
| Selenium | 63.2 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.89 mg |
| Riboflavin (vitamin B2) | 0.4 mg |
| Niacin (vitamin B3) | 7.2 mg |
| Pantothenic acid (vitamin B5) | 0.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate (vitamin B9) | 237 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.1 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.11 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.1 µg |
| Water | 9.9 g |
|---|
Amino acids
| Tryptophan | 0.18 g |
|---|---|
| Threonine | 0.46 g |
| Isoleucine | 0.51 g |
| Leucine | 0.99 g |
| Lysine | 0.3 g |
| Methionine | 0.15 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.24 g |
| Valine | 0.59 g |
| Arginine | 0.47 g |
| Histidine | 0.3 g |
| Alanine | 0.44 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.44 g |
| Proline | 1.6 g |
| Serine | 0.62 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169736, "Pasta, dry, enriched". Values per 100 g.