About this food
Among the 13 foods in Grains and starches on this site, this food ranks 1st for calories and 3rd for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (12th of 154) and zinc (18th of 154).
It is 10.8% water by weight.
Nutrition per 100 g
| Calories | 379 kcal |
|---|---|
| Protein | 13.2 g |
| Fat | 6.5 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 67.7 g |
| Fibre | 10.1 g |
| Sugars | 0.99 g |
| Sucrose | 0.99 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 52 mg |
|---|---|
| Iron | 4.3 mg |
| Magnesium | 138 mg |
| Phosphorus | 410 mg |
| Potassium | 362 mg |
| Sodium | 6 mg |
| Zinc | 3.6 mg |
| Copper | 0.39 mg |
| Manganese | 3.6 mg |
| Selenium | 28.9 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.46 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Niacin (vitamin B3) | 1.1 mg |
| Pantothenic acid (vitamin B5) | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (vitamin B9) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 40.4 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.42 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2 µg |
| Water | 10.8 g |
|---|
Amino acids
| Tryptophan | 0.18 g |
|---|---|
| Threonine | 0.38 g |
| Isoleucine | 0.5 g |
| Leucine | 0.98 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Cystine | 0.45 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.4 g |
| Valine | 0.69 g |
| Arginine | 0.85 g |
| Histidine | 0.28 g |
| Alanine | 0.56 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.64 g |
| Proline | 0.45 g |
| Serine | 0.7 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173904, "Cereals, oats, regular and quick, not fortified, dry". Values per 100 g.