About this food
Among the 15 foods in Nuts and seeds on this site, this food ranks 2nd for calories and 7th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (3rd of 154) and calories (3rd of 153).
It is 3.5% water by weight.
Nutrition per 100 g
| Calories | 691 kcal |
|---|---|
| Protein | 9.2 g |
| Fat | 72 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 40.8 g |
| Polyunsaturated fat | 21.6 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 13.9 g |
| Fibre | 9.6 g |
| Sugars | 4 g |
| Sucrose | 3.9 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | Not reported |
| Calcium | 70 mg |
|---|---|
| Iron | 2.5 mg |
| Magnesium | 121 mg |
| Phosphorus | 277 mg |
| Potassium | 410 mg |
| Sodium | 0 mg |
| Zinc | 4.5 mg |
| Copper | 1.2 mg |
| Manganese | 4.5 mg |
| Selenium | 3.8 µg |
| Vitamin C | 1.1 mg |
|---|---|
| Thiamin (vitamin B1) | 0.66 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Niacin (vitamin B3) | 1.2 mg |
| Pantothenic acid (vitamin B5) | 0.86 mg |
| Vitamin B6 | 0.21 mg |
| Folate (vitamin B9) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 40.5 mg |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 1.4 mg |
| Vitamin D | 0 µg |
| Vitamin K | 3.5 µg |
| Water | 3.5 g |
|---|
Amino acids
| Tryptophan | 0.093 g |
|---|---|
| Threonine | 0.31 g |
| Isoleucine | 0.34 g |
| Leucine | 0.6 g |
| Lysine | 0.29 g |
| Methionine | 0.18 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.21 g |
| Valine | 0.41 g |
| Arginine | 1.2 g |
| Histidine | 0.26 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.93 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.45 g |
| Proline | 0.36 g |
| Serine | 0.47 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170182, "Nuts, pecans". Values per 100 g.