About this food
Among the 15 foods in Nuts and seeds on this site, this food ranks 4th for iron and 7th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for zinc (5th of 154) and magnesium (7th of 154).
It is 5.2% water by weight.
Nutrition per 100 g
| Calories | 553 kcal |
|---|---|
| Protein | 18.2 g |
| Fat | 43.8 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 23.8 g |
| Polyunsaturated fat | 7.8 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 30.2 g |
| Fibre | 3.3 g |
| Sugars | 5.9 g |
| Sucrose | 5.8 g |
| Glucose | 0.05 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 37 mg |
|---|---|
| Iron | 6.7 mg |
| Magnesium | 292 mg |
| Phosphorus | 593 mg |
| Potassium | 660 mg |
| Sodium | 12 mg |
| Zinc | 5.8 mg |
| Copper | 2.2 mg |
| Manganese | 1.7 mg |
| Selenium | 19.9 µg |
| Vitamin C | 0.5 mg |
|---|---|
| Thiamin (vitamin B1) | 0.42 mg |
| Riboflavin (vitamin B2) | 0.058 mg |
| Niacin (vitamin B3) | 1.1 mg |
| Pantothenic acid (vitamin B5) | 0.86 mg |
| Vitamin B6 | 0.42 mg |
| Folate (vitamin B9) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.9 mg |
| Vitamin D | 0 µg |
| Vitamin K | 34.1 µg |
| Water | 5.2 g |
|---|
Amino acids
| Tryptophan | 0.29 g |
|---|---|
| Threonine | 0.69 g |
| Isoleucine | 0.79 g |
| Leucine | 1.5 g |
| Lysine | 0.93 g |
| Methionine | 0.36 g |
| Cystine | 0.39 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.51 g |
| Valine | 1.1 g |
| Arginine | 2.1 g |
| Histidine | 0.46 g |
| Alanine | 0.84 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.94 g |
| Proline | 0.81 g |
| Serine | 1.1 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170162, "Nuts, cashew nuts, raw". Values per 100 g.