About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 1st for iron and 15th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for zinc (1st of 154) and vitamin B12 (5th of 148).
It is 89% water by weight.
Nutrition per 100 g
| Calories | 51 kcal |
|---|---|
| Protein | 5.7 g |
| Fat | 1.7 g |
| Saturated fat | 0.47 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.034 g |
| Cholesterol | 40 mg |
| Carbohydrates | 2.7 g |
| Fibre | 0 g |
| Sugars | 0.62 g |
| Sucrose | 0 g |
| Glucose | 0.62 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 59 mg |
|---|---|
| Iron | 4.6 mg |
| Magnesium | 18 mg |
| Phosphorus | 97 mg |
| Potassium | 156 mg |
| Sodium | 85 mg |
| Zinc | 39.3 mg |
| Copper | 2.9 mg |
| Manganese | 0.3 mg |
| Selenium | 19.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.018 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Niacin (vitamin B3) | 0.93 mg |
| Pantothenic acid (vitamin B5) | 0.22 mg |
| Vitamin B6 | 0.031 mg |
| Folate (vitamin B9) | 7 µg |
| Vitamin B12 | 8.8 µg |
| Choline | 65 mg |
| Vitamin A (RAE) | 13 µg |
| Vitamin E | 0.85 mg |
| Vitamin D | 0 µg |
| Vitamin K | 1 µg |
| Water | 89 g |
|---|
Amino acids
| Tryptophan | 0.069 g |
|---|---|
| Threonine | 0.023 g |
| Isoleucine | 0.23 g |
| Leucine | 0.36 g |
| Lysine | 0.38 g |
| Methionine | 0.13 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.21 g |
| Tyrosine | 0.2 g |
| Valine | 0.26 g |
| Arginine | 0.37 g |
| Histidine | 0.11 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.49 g |
| Glutamic acid | 0.68 g |
| Glycine | 0.28 g |
| Proline | 0.23 g |
| Serine | 0.23 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171978, "Mollusks, oyster, eastern, wild, raw". Values per 100 g.