About this food
Among the 29 foods in Fruit on this site, this food ranks 4th for protein and 8th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (20th of 147) and vitamin C (41st of 151).
It is 86.4% water by weight.
Nutrition per 100 g
| Calories | 48 kcal |
|---|---|
| Protein | 1.4 g |
| Fat | 0.39 g |
| Saturated fat | 0.027 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.077 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 11.1 g |
| Fibre | 2 g |
| Sugars | 9.2 g |
| Sucrose | 5.9 g |
| Glucose | 2.4 g |
| Fructose | 0.94 g |
| Lactose | 0 g |
| Maltose | 0.06 g |
| Galactose | 0 g |
| Calcium | 13 mg |
|---|---|
| Iron | 0.39 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Potassium | 259 mg |
| Sodium | 1 mg |
| Zinc | 0.2 mg |
| Copper | 0.078 mg |
| Manganese | 0.077 mg |
| Selenium | 0.1 µg |
| Vitamin C | 10 mg |
|---|---|
| Thiamin (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Niacin (vitamin B3) | 0.6 mg |
| Pantothenic acid (vitamin B5) | 0.24 mg |
| Vitamin B6 | 0.054 mg |
| Folate (vitamin B9) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.8 mg |
| Vitamin A (RAE) | 96 µg |
| Vitamin E | 0.89 mg |
| Vitamin D | 0 µg |
| Vitamin K | 3.3 µg |
| Water | 86.4 g |
|---|
Amino acids
| Tryptophan | 0.015 g |
|---|---|
| Threonine | 0.047 g |
| Isoleucine | 0.041 g |
| Leucine | 0.077 g |
| Lysine | 0.097 g |
| Methionine | 0.006 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.052 g |
| Tyrosine | 0.029 g |
| Valine | 0.047 g |
| Arginine | 0.045 g |
| Histidine | 0.027 g |
| Alanine | 0.068 g |
| Aspartic acid | 0.31 g |
| Glutamic acid | 0.16 g |
| Glycine | 0.04 g |
| Proline | 0.1 g |
| Serine | 0.083 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171697, "Apricots, raw". Values per 100 g.