About this food
Among the 39 foods in Vegetables on this site, this food ranks 5th for calories and 13th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (31st of 151) and potassium (32nd of 154).
It is 79.3% water by weight.
Nutrition per 100 g
| Calories | 77 kcal |
|---|---|
| Protein | 2 g |
| Fat | 0.09 g |
| Saturated fat | 0.025 g |
| Monounsaturated fat | 0.002 g |
| Polyunsaturated fat | 0.042 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 17.5 g |
| Fibre | 2.1 g |
| Sugars | 0.82 g |
| Sucrose | 0.17 g |
| Glucose | 0.31 g |
| Fructose | 0.26 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 12 mg |
|---|---|
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 57 mg |
| Potassium | 425 mg |
| Sodium | 6 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin C | 19.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.081 mg |
| Riboflavin (vitamin B2) | 0.032 mg |
| Niacin (vitamin B3) | 1.1 mg |
| Pantothenic acid (vitamin B5) | 0.29 mg |
| Vitamin B6 | 0.3 mg |
| Folate (vitamin B9) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.1 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.01 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2 µg |
| Water | 79.3 g |
|---|
Amino acids
| Tryptophan | 0.021 g |
|---|---|
| Threonine | 0.067 g |
| Isoleucine | 0.066 g |
| Leucine | 0.098 g |
| Lysine | 0.11 g |
| Methionine | 0.032 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.081 g |
| Tyrosine | 0.048 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.035 g |
| Alanine | 0.063 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 0.35 g |
| Glycine | 0.057 g |
| Proline | 0.063 g |
| Serine | 0.074 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170026, "Potatoes, flesh and skin, raw". Values per 100 g.