About this food
Among the 29 foods in Fruit on this site, this food ranks 6th for fibre and 10th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (44th of 154) and fibre (46th of 153).
It is 84% water by weight.
Nutrition per 100 g
| Calories | 57 kcal |
|---|---|
| Protein | 0.36 g |
| Fat | 0.14 g |
| Saturated fat | 0.022 g |
| Monounsaturated fat | 0.084 g |
| Polyunsaturated fat | 0.094 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 15.2 g |
| Fibre | 3.1 g |
| Sugars | 9.8 g |
| Sucrose | 0.71 g |
| Glucose | 2.6 g |
| Fructose | 6.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 9 mg |
|---|---|
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
| Copper | 0.082 mg |
| Manganese | 0.048 mg |
| Selenium | 0.1 µg |
| Vitamin C | 4.3 mg |
|---|---|
| Thiamin (vitamin B1) | 0.012 mg |
| Riboflavin (vitamin B2) | 0.026 mg |
| Niacin (vitamin B3) | 0.16 mg |
| Pantothenic acid (vitamin B5) | 0.049 mg |
| Vitamin B6 | 0.029 mg |
| Folate (vitamin B9) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.1 mg |
| Vitamin A (RAE) | 1 µg |
| Vitamin E | 0.12 mg |
| Vitamin D | 0 µg |
| Vitamin K | 4.4 µg |
| Water | 84 g |
|---|
Amino acids
| Tryptophan | 0.002 g |
|---|---|
| Threonine | 0.011 g |
| Isoleucine | 0.011 g |
| Leucine | 0.019 g |
| Lysine | 0.017 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.011 g |
| Tyrosine | 0.002 g |
| Valine | 0.017 g |
| Arginine | 0.01 g |
| Histidine | 0.002 g |
| Alanine | 0.014 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.013 g |
| Proline | 0.021 g |
| Serine | 0.015 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169118, "Pears, raw". Values per 100 g.