About this food
Among the 29 foods in Fruit on this site, this food ranks 14th for calories and 25th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (55th of 154) and vitamin C (69th of 151).
It is 86.7% water by weight.
Nutrition per 100 g
| Calories | 48 kcal |
|---|---|
| Protein | 0.27 g |
| Fat | 0.13 g |
| Saturated fat | 0.021 g |
| Monounsaturated fat | 0.005 g |
| Polyunsaturated fat | 0.037 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 12.8 g |
| Fibre | 1.3 g |
| Sugars | 10.1 g |
| Sucrose | 0.82 g |
| Glucose | 3.3 g |
| Fructose | 6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 5 mg |
|---|---|
| Iron | 0.07 mg |
| Magnesium | 4 mg |
| Phosphorus | 11 mg |
| Potassium | 90 mg |
| Sodium | 0 mg |
| Zinc | 0.05 mg |
| Copper | 0.031 mg |
| Manganese | 0.038 mg |
| Selenium | 0 µg |
| Vitamin C | 4 mg |
|---|---|
| Thiamin (vitamin B1) | 0.019 mg |
| Riboflavin (vitamin B2) | 0.028 mg |
| Niacin (vitamin B3) | 0.091 mg |
| Pantothenic acid (vitamin B5) | 0.071 mg |
| Vitamin B6 | 0.037 mg |
| Folate (vitamin B9) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.4 mg |
| Vitamin A (RAE) | 2 µg |
| Vitamin E | 0.05 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.6 µg |
| Water | 86.7 g |
|---|
Amino acids
| Tryptophan | 0.001 g |
|---|---|
| Threonine | 0.006 g |
| Isoleucine | 0.006 g |
| Leucine | 0.014 g |
| Lysine | 0.013 g |
| Methionine | 0.001 g |
| Cystine | 0.001 g |
| Phenylalanine | 0.007 g |
| Tyrosine | 0.001 g |
| Valine | 0.012 g |
| Arginine | 0.006 g |
| Histidine | 0.005 g |
| Alanine | 0.012 g |
| Aspartic acid | 0.074 g |
| Glutamic acid | 0.026 g |
| Glycine | 0.009 g |
| Proline | 0.006 g |
| Serine | 0.011 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171689, "Apples, raw, without skin". Values per 100 g.