About this food
Among the 29 foods in Fruit on this site, this food ranks 1st for protein and 1st for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fibre (19th of 153) and vitamin A (21st of 147).
It is 72.9% water by weight.
Nutrition per 100 g
| Calories | 97 kcal |
|---|---|
| Protein | 2.2 g |
| Fat | 0.7 g |
| Saturated fat | 0.059 g |
| Monounsaturated fat | 0.086 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 23.4 g |
| Fibre | 10.4 g |
| Sugars | 11.2 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 12 mg |
|---|---|
| Iron | 1.6 mg |
| Magnesium | 29 mg |
| Phosphorus | 68 mg |
| Potassium | 348 mg |
| Sodium | 28 mg |
| Zinc | 0.1 mg |
| Copper | 0.086 mg |
| Manganese | Not reported |
| Selenium | 0.6 µg |
| Vitamin C | 30 mg |
|---|---|
| Thiamin (vitamin B1) | 0 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Niacin (vitamin B3) | 1.5 mg |
| Pantothenic acid (vitamin B5) | Not reported |
| Vitamin B6 | 0.1 mg |
| Folate (vitamin B9) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Vitamin A (RAE) | 64 µg |
| Vitamin E | 0.02 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.7 µg |
| Water | 72.9 g |
|---|
Amino acids
| Tryptophan | Not reported |
|---|---|
| Threonine | Not reported |
| Isoleucine | Not reported |
| Leucine | Not reported |
| Lysine | Not reported |
| Methionine | Not reported |
| Cystine | Not reported |
| Phenylalanine | Not reported |
| Tyrosine | Not reported |
| Valine | Not reported |
| Arginine | Not reported |
| Histidine | Not reported |
| Alanine | Not reported |
| Aspartic acid | Not reported |
| Glutamic acid | Not reported |
| Glycine | Not reported |
| Proline | Not reported |
| Serine | Not reported |
Nutrition data: USDA FoodData Central, SR Legacy entry 169108, "Passion-fruit, (granadilla), purple, raw". Values per 100 g.