About this food
Among the 39 foods in Vegetables on this site, this food ranks 33rd for iron and 35th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (75th of 151) and vitamin A (74th of 147).
It is 95.2% water by weight.
Nutrition per 100 g
| Calories | 15 kcal |
|---|---|
| Protein | 0.65 g |
| Fat | 0.11 g |
| Saturated fat | 0.037 g |
| Monounsaturated fat | 0.005 g |
| Polyunsaturated fat | 0.032 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3.6 g |
| Fibre | 0.5 g |
| Sugars | 1.7 g |
| Sucrose | 0.03 g |
| Glucose | 0.76 g |
| Fructose | 0.87 g |
| Lactose | 0 g |
| Maltose | 0.01 g |
| Galactose | 0 g |
| Calcium | 16 mg |
|---|---|
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 24 mg |
| Potassium | 147 mg |
| Sodium | 2 mg |
| Zinc | 0.2 mg |
| Copper | 0.041 mg |
| Manganese | 0.079 mg |
| Selenium | 0.3 µg |
| Vitamin C | 2.8 mg |
|---|---|
| Thiamin (vitamin B1) | 0.027 mg |
| Riboflavin (vitamin B2) | 0.033 mg |
| Niacin (vitamin B3) | 0.098 mg |
| Pantothenic acid (vitamin B5) | 0.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate (vitamin B9) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 6 mg |
| Vitamin A (RAE) | 5 µg |
| Vitamin E | 0.03 mg |
| Vitamin D | 0 µg |
| Vitamin K | 16.4 µg |
| Water | 95.2 g |
|---|
Amino acids
| Tryptophan | 0.005 g |
|---|---|
| Threonine | 0.019 g |
| Isoleucine | 0.021 g |
| Leucine | 0.029 g |
| Lysine | 0.029 g |
| Methionine | 0.006 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.019 g |
| Tyrosine | 0.011 g |
| Valine | 0.022 g |
| Arginine | 0.044 g |
| Histidine | 0.01 g |
| Alanine | 0.024 g |
| Aspartic acid | 0.041 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.024 g |
| Proline | 0.015 g |
| Serine | 0.02 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168409, "Cucumber, with peel, raw". Values per 100 g.