About this food
Among the 13 foods in Grains and starches on this site, this food ranks 1st for iron and 7th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (6th of 154) and folate (18th of 148).
It is 11.9% water by weight.
Nutrition per 100 g
| Calories | 364 kcal |
|---|---|
| Protein | 10.3 g |
| Fat | 0.98 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.087 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 76.3 g |
| Fibre | 2.7 g |
| Sugars | 0.27 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 15 mg |
|---|---|
| Iron | 4.6 mg |
| Magnesium | 22 mg |
| Phosphorus | 108 mg |
| Potassium | 107 mg |
| Sodium | 2 mg |
| Zinc | 0.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.68 mg |
| Selenium | 33.9 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.78 mg |
| Riboflavin (vitamin B2) | 0.49 mg |
| Niacin (vitamin B3) | 5.9 mg |
| Pantothenic acid (vitamin B5) | 0.44 mg |
| Vitamin B6 | 0.044 mg |
| Folate (vitamin B9) | 183 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.06 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.3 µg |
| Water | 11.9 g |
|---|
Amino acids
| Tryptophan | 0.13 g |
|---|---|
| Threonine | 0.28 g |
| Isoleucine | 0.36 g |
| Leucine | 0.71 g |
| Lysine | 0.23 g |
| Methionine | 0.18 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.31 g |
| Valine | 0.42 g |
| Arginine | 0.42 g |
| Histidine | 0.23 g |
| Alanine | 0.33 g |
| Aspartic acid | 0.43 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.37 g |
| Proline | 1.2 g |
| Serine | 0.52 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168894, "Wheat flour, white, all-purpose, enriched, bleached". Values per 100 g.